Abdominoplasty

New belly, new sense of well-being – Tummy tuck

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Frau betrachtet ihr neues Körperprofil nach Bauchdeckenstraffung

A flat, firm abdomen symbolizes youth, vitality, and self-confidence. However, after pregnancies, significant weight loss, or simply due to the natural aging process, the abdominal region can sag – despite exercise and a healthy diet. Excess skin, stretch marks, or an “apron belly” are not only physically but also emotionally burdensome.

The good news: At Praxis BONITAS in Nuremberg, Alejandro Marti, a specialist in Plastic and Aesthetic Surgery, can help you regain a body feeling that truly suits you with a professional tummy tuck (abdominoplasty).

What is a tummy tuck?

A tummy tuck (abdominoplasty) is a surgical procedure to remove excess skin and loose tissue in the abdominal area. The goal is a flat, firm abdomen – with a harmonious silhouette. Depending on the extent, the abdominal muscles are also tightened and the navel is repositioned.

The surgery is ideal for you if, despite a healthy lifestyle, you cannot get rid of loose abdominal skin or sagging tissue.

Decision-making guide: Is a tummy tuck right for me?

QuestionIf you say “Yes”, a consultation at BONITAS is worthwhile
Do you have excess abdominal skin after weight loss or pregnancy?
Does your abdomen bother you in everyday life – when sitting, moving, or dressing?
Have you not achieved a flat stomach despite exercise?
Do you wish for a visible improvement in your abdominal area?
Do you want to feel comfortable in your body again?

Tummy Tuck Procedure

Before the procedure

On the day of the operation

After the operation

Techniques Used & Special Features

At BONITAS, we primarily perform the modern tummy tuck – an innovative procedure that goes far beyond mere skin removal. The goal is a sustainably firm, flat abdomen with a natural contour – from the inside out.

Our combined high-end method includes:

Through a targeted muscle suture (rectus diastasis reconstruction), separated abdominal muscles are brought back together. This stabilizes the midsection and improves body silhouette – especially after pregnancy or significant weight loss.

Excess fat on the flanks or waist is carefully suctioned off. This creates a clearly defined waist and an overall harmonious body shape – often without additional scars.

This advanced technique tightens tissue from within using controlled energy. It further refines the skin’s appearance and reduces the risk of waves or irregularities – especially with loose tissue.

Other techniques depending on findings:

Removal of skin and fat from the lower abdomen up to and above the navel, including muscle tightening.

For smaller skin excesses below the navel – ideal for athletic patients with slight excess skin.

For significant excess skin – combines vertical and horizontal skin removal for maximum tightening.

Possible Results

The scars fade over time and are placed so that they are barely visible even in a bikini or underwear.

Advantages of a Tummy Tuck at BONITAS

Risks and side effects

Every surgery carries certain risks. These include:

At BONITAS, every risk is carefully discussed and minimized through the highest medical standards.

Tips for your aftercare

Frequently Asked Questions (FAQ): Tummy Tuck Nuremberg

How much Does a Tummy Tuck Cost in Nuremberg?

The costs for a tummy tuck (abdominoplasty) start from approx. €5,000 for a mini-tuck and increase up to about €10,000 depending on the method and duration of surgery. Additional costs for anesthesia apply. A binding price will only be determined after a personal examination and diagnosis; health insurance only contributes in cases of clear medical indication.

What are the Disadvantages of a Tummy Tuck?

The main disadvantages include a long horizontal scar in the lower abdomen, temporary numbness, and general surgical risks such as infections, wound healing disorders, or blood clots. Rarely, seromas (fluid accumulations) or hypertrophic scars may form, requiring follow-up treatment. Smoking, diabetes, or severe obesity increase the risk.

How many Kilograms Do You Lose with a Tummy Tuck?

A tummy tuck primarily serves to improve shape, not to reduce weight: On average, 1 – 5 kg of skin and fatty tissue are removed. In cases of pronounced apron belly, it can be up to 7 kg; values above that are rare. Since metabolism and eating habits remain unchanged, body weight should already be stable before the procedure to ensure long-term results. For sustainable weight loss, diet and exercise programs are essential.

How Painful is a Tummy Tuck?

Most patients experience moderate pain after the operation (about 3 / 10 on the pain scale). Thanks to general anesthesia, local anesthetics, and compression bandages, mild analgesics like paracetamol are usually sufficient for the first 5 days. A feeling of tightness when straightening up usually subsides within two weeks. A slightly bent posture, rest, and consistent wearing of compression garments support healing. In case of persistent or increasing pain, the surgeon should be contacted immediately.

When Can I Exercise Again after a Tummy Tuck?

Light exercise like walking is advisable from day 2 to promote blood circulation. Targeted sports should be introduced gradually: gentle activities (e.g., yoga without abdominal strain, leisurely cycling) from week 4-5, moderate endurance training from week 6, and intensive strength training and targeted abdominal muscle training only after 8-10 weeks and medical clearance. Too early exertion increases the risk of seromas and wound dehiscence. Consistent wearing of compression garments supports healing.

Alejandro Marti bester plastischer Chirurg Nürnberg BONITAS
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